posted by admin on Jul 30
Benefits of dark chocolate… Yes, the legends are true: They do exist!
But, before you go rummaging through year-old Halloween candy and stuffing your face with Snicker’s and Tootsie Roll’s, there’s a few things you need to know.
First, and most importantly, true dark chocolate is usually considered anything at or above 65% cacao.
You’re not going to find this percentage mixed in with the Skittles and Gummy Bears, and it does taste a bit different than the sugar-laden milk chocolate you’re probably used to, but most convenience and grocery stores do have a few high percentage options to at least take them for a test taste.
Don’t worry: Just like with wine, it’s an acquired taste for some, and your palette will adjust. I remember the first time I tried 65 percent, and I had to spit it out. I’ve since worked my way up the cocoa tree to being able to thoroughly enjoy 80-85% (I’m working on the 99, but that’s the extreme!).
In a small bowl, sprinkle the gelatin over the cold water. Let mixture stand 2 minutes to soften. Add boiling water; stir until gelatin is completely dissolved and mixture is clear. Cool slightly.
Concerns about consuming chocolate
Some cacao producers have been found guilty of human rights abuses such as child labor. This has been found particularly in West Africa, where the majority of the United States’ largest chocolate makers – Hershey’s, Nestle, and M&M/Mars, still acquire their chocolate.
5 Benefits of Dark Chocolate
- Studies have shown dark chocolate to lower blood pressure
- Studies have also shown dark chocolate to lower bad cholesterol (LDL)
- It turns women on more than a passionate kissing session (no wonder they want it for Valentine’s Day!)
- Contains serotonin, a natural mood-boosting anti-depressant
Stimulates pleasure-inducing endorphin production.
Mix the malted milk balls into the softened ice cream. Spoon the ice cream onto the flat side of 6 of the chocolate chip cookies. Spread 1 tablespoon of the fudge topping on the smooth side of each of the remaining cookies; press fudge side down onto the ice-cream topped cookie to make a sandwich. Wrap in plastic wrap and freeze at least 6 hours until firm. Remove from freezer 8 to 10 minutes before serving.
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